Winter Schedule 2018

 

Contact Marilyn at 905-983-9852 or yogaroma@durham.net

This session is a 10 -class session

Your payment holds your spot.  Thank you.

 Mondays  9:30-10:45am  All Level with Gentle Exploration every other week  Jan 8 – Mar 19 (no class Family Day)  $150 Marilyn Allpress

 

 Tuesdays  6:15-7:00pm Chair Yoga – making yoga more accessible to more people! Jan 9 – Mar 13  $120  Marilyn Allpress
 Tuesdays  7:15 – 8:30pm  Up A Notch- intermediate yoga class  Jan 9 – Mar 13  $150  Marilyn Allpress
 Wednesdays 6:30-7:45pm  All Levels Class Jan 10 – Mar 14 $135  Marilyn Allpress
 Fridays  1-4pm  Teacher Training – see below.
 Special Monday Evenings  6:30-8:30pm  These special classes will be run once a month.  See below

All classes will be held at 5248 Main St., Orono. 

Special Classes:

Monday Evening Monthly events: 

All of these classes will run from 6:30 – 8:30pm. The price per class is $22 or $62 for all three.

January 15th : Hidden Language Hatha Yoga:

 This yoga experience comes from the Yasodhara teachings and was created by Swami Sivananda Radha. We will use the postures and reflection to access the memory in the very cells of our bodies. It is an excellent way for opening up to your inner wisdom. Please bring a journal.

February 12th: Kum Nye with Yin Yoga:

Kum Nye is a Tibetan Relaxation process. We will be using slow movements to create energy flow throughout the whole body, physical and subtle. Yin Yoga is the passive holding of postures to benefit the connective tissues of the body and clear the meridians (energy lines). The result of using these two practices together has proven to be beneficial on every level.

March 12th: Yoga Nidra with Rubber Ball Yoga:

The placement of small rubber balls under specific areas of the body and relaxing in to the pressure, releases muscles, clears meridians and encourages healthy circulation. The Rubber Ball Yoga prepares the muscles for the deep relaxation of Yoga Nidra. Cushions and blankets are provided, but feel free to bring your own if you wish.

Teacher Training:

This session will be run from January 12th through May 28th. It is available to anyone who has done some yoga. If you are interested, please contact me directly before the end of December.

Please No commercial scents in the studio.

Yoga Special Events